tag:blogger.com,1999:blog-44881929273237281922012-01-24T13:15:43.354-08:00Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.comBlogger671100tag:blogger.com,1999:blog-4488192927323728192.post-26674790060738358812012-01-13T01:57:00.000-08:002012-01-13T02:03:41.557-08:00

Taking a moment to give you a quick update on my annual New Year's Detox! I have truly enjoyed the  response on Facebook, texts, and emails. It genuinely blesses me to know I can assist others in living a more healthy life and inspire those who need a nudge of motivation. Lots of great questions too; which always challenge me to study more- thank you. If I have not answered your question yet,

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-91443859232315422692012-01-08T23:24:00.000-08:002012-01-09T09:17:52.820-08:00

We are a week into the NEW year. Do you feel different? Do your days look different? What has changed? Did you respond with “Nothing, No, and Nothing?” Ever wonder who is truly keeping score of those New Year's Resolutions? Who is affected greatest by your recognition of the New Year? You might have a downcast view of New Year’s Resolutions; the time when all your failing past

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-454200980221805302012-01-03T08:30:00.000-08:002012-01-04T23:03:20.100-08:00

It's that time of year again! And I'm not talking about the sometimes jaded "This Year I'm going to lose weight" resolution, but rather a more honest and practical tradition that embraces the realities of the previous 6 weeks. My practical tradition to kick off the New Year is Detox Juicing! Between Thanksgiving and New Year's Eve, I am fairly liberal with my diet; I have learned that with

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-78511159721221762692012-01-02T02:35:00.000-08:002012-01-04T23:08:29.877-08:00

Hello Fantastic Friends! I have been posting my popular homemade energy bar recipe for years and I'm pleased to see that the recipe has circulated around quite a bit. Thanks for the kuddos and for sharing your feedback with me. I have enjoyed hearing from the handful of you who have customized my bars by adding in a few of your favorite ingredients, such as dried pomegranate, peanut butter

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-27359212646572759532011-12-28T16:35:00.000-08:002011-12-28T16:35:37.166-08:00

There is One who knows you completely. There is One who loves you entirely. All the time. “For He inclines to me; He hears my cry. He brings me out of the miry clay and sets my feet upon a rock.  He establishes my steps. He puts a NEW song in my mouth. I praise Him and He alone. Many will see it, and fear,  And will trust in HIM.” (Psalm 40) After a few days of writing, and

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-58608447271431025592011-12-19T13:55:00.000-08:002011-12-19T15:51:58.947-08:00

On February 18, 2012 at 7:00am, I will toe the line in Cota De Caza for the Rocky Road 50 Mile Endurance run...I will. I will.  Ha...yes, that would be nerve-wrecked me lacing a mantra into what's supposed to be a fairly straight forward post.  I'm squirming as I type just thinking about it; only 8 weeks left to train and I have some serious work to do. Last night, I went on a quick 6.5 mile

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-4294515925204013512011-12-17T15:33:00.000-08:002012-01-04T23:10:55.258-08:00

"Take my fret; take my fear; all that I have- I'm leaving here. Be all my hopes; be all my dreams; my everything...and I will worship...I will bow down before You- only You Lord... and it's just You and me here now...only You and me here now...and it's just you and me..." (David Crowder-Only you and me) That song has been on repeat for a few days now. It's been stirring my heart and

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-61424185019427296652011-06-20T13:50:00.001-07:002011-06-20T13:50:17.364-07:00

Those steps lead to a big, comfy bed. It's an inviting frame of soft pillows and silky sheets- situated in a beautiful room; nestled in a cottage surrounded by trees. Did you get all that?Yes, I am away from home. I'm far away from life as I usually know it. I will indulge the details of this journey later, but I'm in this moment right now; a moment when I looked down at these steps and realized

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-26840186218492451822010-05-26T21:23:00.000-07:002010-05-28T10:32:45.886-07:00

I spent a good portion of the day in my home office: filing, going over business expenses, reviewing marketing material, returning emails, creating a newsletter, and scanning the health and fitness buzz for the day. Wednesday is my work day. My kids spend the day with our wonderful, loving family friends while I hunker busily in my "creative-cell". Aside from Wednesdays, I rarely step foot in my

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com3tag:blogger.com,1999:blog-4488192927323728192.post-60311092987904552822010-04-25T23:09:00.000-07:002010-05-23T00:19:13.154-07:00

I finally did it...my first ultraLeading up to the race, I was incredibly nervous; likely the same feelings most "newbie" ultra runners experience. I had trouble sleeping the nights prior; and when Thursday finally rolled around, it took me the entire day to pack. Packing for the family had not seemed like such a daunting task in the past, but packing for me seemed impossible. I had read lists of

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-54863136606717098012010-04-06T17:04:00.000-07:002010-04-06T17:07:07.357-07:00

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-5531240189621472562010-03-31T23:06:00.000-07:002010-03-31T23:09:02.693-07:00

Workout #1 (Core Session) - Medium.m4v(CLICK ON THE LINK ABOVE TO SEE THE ROUTINE!)

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-7556346726361164052010-03-12T11:24:00.000-08:002010-03-12T12:25:26.566-08:00

A client just sent me an email, and one of her sentences read: "I need to get my mojo back..." I smiled, happy to be seen as someone able to help her with this, but also because it seems to be a common need as of late. Are you feeling the same? Do you need a little push in the right direction? In need of some inspiration? Are you tired, overwhelmed, or just plain rundown?Take heart friends; you

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-33629001084173285982010-02-26T12:38:00.001-08:002010-02-26T12:38:31.236-08:00

I didn't have much time for dinner last night, but I really wanted a healthy meal..."oh what to do?" So I literally looked around my kitchen for a few seconds: an eggplant on my counter, lemons in the fruit bowl, a tub of spicy hummus in the fridge, and a few staples in my veggie drawer- spinach and grape tomatoes. I was trying to tend to the kids, and prepare for visiting friends so I knew I

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-84867039256870578382010-02-18T20:25:00.000-08:002010-02-18T20:26:20.531-08:00

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-38056142003582844642010-02-13T14:21:00.001-08:002010-02-13T14:21:44.023-08:00

It's one of the first things my clients say to me, " Sally, I'm not a runner/ I hate running." This shirt is for you my friends! Ha!- Posted using BlogPress from my iPhone

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com2tag:blogger.com,1999:blog-4488192927323728192.post-4336369499686888062010-02-10T15:21:00.001-08:002010-02-10T15:30:11.732-08:00

Okay, before I begin this post, I must explain the picture...that's a Groom's Cake. My friend Nick got married last weekend and had this incredibly clever cheeseburger cake on display. It was pretty amazing; I had never seen anything like it; and if you're curious- the middle was made of brownie!! Could there be a more deadly duo....a cheeseburger made out of sugar! And now onto a most fitting

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-83541638345756367542010-02-05T07:42:00.000-08:002010-02-05T08:25:51.421-08:00

I have some really cool tips for you. Tips that anyone can use; and ones that deliver that "extra punch" to your already healthy efforts. For those of you still struggling to get your health on track; you can benefit from these tips as well.So here's the deal: You need to burn 3,500 calories in order to lose a pound. Most health professionals will tell you that you need to cut 500 calories a day

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-14214467751539341202010-01-26T09:44:00.001-08:002010-01-26T09:44:34.467-08:00

I was pleased to find RAW protein powder at Sprouts a few weeks ago- sweet!- Posted using BlogPress from my iPhone

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-52972742335690985442010-01-23T11:28:00.001-08:002010-01-23T11:28:49.691-08:00

Spinach (bagged and triple washed) , Trader Joe's Ready to Eat Just Chicken Breast strips, and Sugar Plum tomatoes...made this lunch in less than three minutes...happy, healthy munching friends! - Posted using BlogPress from my iPhone

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-12231017983603920622010-01-18T15:52:00.001-08:002010-01-18T15:55:22.303-08:00

So it's raining today and I love to bake on a rainy day; so I decided to do a little creating and came up with these clean and tasty cookies.Here is how I made them:Pulp from two apples, four carrots, and five celery stalks. (I juiced these fruits and veggies and saved the pulp). Pumpkin spice seasoning, one banana, and one cup (roughly) of almond meal. I whipped everything together and added

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-51879703263509238812010-01-15T12:15:00.001-08:002010-01-15T14:32:46.966-08:00

I love Starbucks and I love anything in the RAW. I was pleasantly pleased to see these on display the other morning. The Starbucks in Anaheim Hills has a fantastic variety of RAW and healthy snacks. Hats off to you Starbucks...now if I could just get you to rid your bakery of the donuts and your menu of some of those calorie smothered drinks...we'd be less tempted...not that I'm blaming you for

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-38414173119982415782010-01-13T06:49:00.001-08:002010-01-13T06:49:39.510-08:00

I enjoy a sweet potato a few times a week, preferably on a day I have a longer run planned. I microwave it for five minutes covered by plastic wrap and then flip it over and microwave for five more minutes (remember to poke it a few times.) Of course an oven baked sweet potato is most delicious but the microwave option is yummy and convenient for those who work away from home. I recently

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-64062723444530986912010-01-11T20:56:00.000-08:002010-01-11T21:20:05.810-08:00

Looking for a good Protein Powder? Indeed there are many to choose from; so here are some helpful tips from clinical nutritionist Jay Robb:"Choose a high-quality protein powder that does not contain aspartame, sucralose, fructose, sugars, acesulfame-K, acesulfame potassium, and/or artificial flavors and colors. Use a protein powder that provides approx. 24-25 grams of protein per serving."Here

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-71687523671176616802010-01-07T14:55:00.001-08:002010-01-07T14:59:42.106-08:00

CBS News featured an article about a new sports drink: Chocolate Milk!A study published in the International Journal of Sport Nutrition and Exercise Metabolism should help to prove that chocolate milk may be good or better than sports drinks like Gatorade at helping athletes recover.And although this is likely old news to you fantastic athletes and fitness junkies, I decided to blog it when I

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-3411891548557102562010-01-03T22:35:00.000-08:002010-01-03T22:41:22.725-08:00

So I think I'll call them "Juiced Clean Bars" because in a nutshell; that's exactly what they are. It's the remains from my juiced fruits and veggies and the ingredients I added to them are completely clean and REAL food. Here's how I made them:*Pulp from 2 apples, 5 celery stalks, and 4 carrots* 1 banana* 1/4 Cup of Flaxseed Meal (make sure it's meal and not just seeds)* 3/4 Cup of Almond Meal*

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-79682013748274624632010-01-01T12:41:00.001-08:002010-01-01T12:41:28.525-08:00

My creation...which I have yet to name...hmmm...well they turned out great! And to think it's made of all clean ingredients! No measurements taken; no sugar, flour, eggs, oil, butter or dairy! Stay tuned for the name of these delicious bars and the recipe!P.S. My house smells so good right now...must be the cinnamon and bananas. Posted using BlogPress from my iPhone

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-44900561042499514892010-01-01T11:36:00.000-08:002010-01-01T11:40:05.486-08:00

I don't know about you but the holidays always tempt me from my healthy eating plan; and evrytime I allow myself to eat junk food I feel Horrible! Besides the obvious bloating; I feel lethargic and even sickly. So to kick myself back on track, I like to juice fresh fruits and veggies; it's a healthy burst of vitamins, nutrients and all the things that make me feel ALIVE! (unlike processed food).

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-67419255237312331322009-12-30T23:36:00.000-08:002009-12-30T23:52:19.043-08:00

It's been years since I have been to a doctor on account of an illness; and I can't remember the last time I was on an antibiotic...ah-ha...actually I do remember getting Mastitis a week after having Isaiah- yikes that was awful and was put on something immediately. So here I am with bronchitis and sinusitis- a double punch that has not only forced me from all physical activity but has kept me

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-54238898077764824142009-12-17T13:17:00.000-08:002009-12-26T13:40:31.591-08:00

2009 was a great year! As I organized my fitness equipment before the Christmas festivities began; I took a moment to think about all the wonderful women that passed through my camps this past year. I have been so inspired and blessed by each and every one of them. I loved learning about their families, careers, and goals; and I was reminded many, many times that as women- we all face many of the

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-19974833148145775712009-11-28T22:15:00.000-08:002009-11-28T22:46:16.531-08:00

Most of my days begin with a greeting from the moon rather than the sun. I like it that way. It's peaceful. Easy? Hardly. For seven years, I have hit the alarm at 4:00am and it has been mostly difficult to arise. I love my warm, cozy bed and just looking at my peaceful, sleeping husband is coaxing. So why do I do it? Because if I tarry any longer in bed, "things" get a head start on my day. The

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com2tag:blogger.com,1999:blog-4488192927323728192.post-154383330645183622009-10-23T08:24:00.001-07:002009-10-23T08:24:41.674-07:00

Why do I want to control portions? Because it seems everywhere I go, meals are supersized! From fast food to sit downs, restaurants have gone large. Here are some tips to keep you full and healthy. 1. Purchase a Scale Go to a health food store or grocery store and purchase a scale. You can use it to control how

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-23521733788148537592009-10-22T20:58:00.000-07:002009-10-22T23:03:15.545-07:00

Do I still eat RAW? Not entirely. Yesterday I made my favorite RAW smoothie and had good helpings of fruit and vegetables; but chicken and fish have found their way back on my menu. Why? Because it works for me. Now for all my new "RAW" friends- don't feel betrayed just yet- ha! I still stand behind eating RAW and all it's wonderful, miraculous benefits. In fact, I plan to eat RAW for set periods

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-66236341029391810802009-10-16T12:06:00.001-07:002009-10-16T12:41:02.905-07:00

The weather is changing. The holidays are upon us. Our calendars are overwhelming. So how are you doing? Are you stressed, anxious, or too busy? This is where I step in. =) I'm your cheerleader. I want to encourage you "to do stress right" this season. What does that mean? Simply: let it go. Stress is linked to more health problems than I can count and worse yet- it never, ever helps us

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-26452297981440679622009-09-21T12:28:00.000-07:002009-09-21T12:49:54.734-07:00

Last night a group of us gathered together for our first Boot Camp Party. It was an absolutely wonderful time; and I personally enjoyed being able to sit (because I'm usually jogging around and sweating) and have good conversation and good food with my girls. And what beautiful women each and every one of them are; I'm used to seeing everyone with hair pulled back, sweating through the morning

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-9018090547444399882009-09-21T12:17:00.000-07:002009-09-21T12:23:51.403-07:00

Saturday's Endurance Hike was awesome! We had a super-high energy group that; despite the dozens of hills, still found the energy to run a good portion of the hike. I must admit I was extremely impressed! I always have a great time leading the hike, chatting with the newcomers, and catching up with my veteran clients whom I have grown to love dearly. Thanks again for another wonderful start to my

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-53030971626520674442009-09-06T21:10:00.000-07:002009-09-06T23:05:55.810-07:00

Good Evening Friends,I'm posting tonight in response to all the wonderful emails, texts and facebook messages I received in response to my first RAW entry. It is my plan to post a few more entries on this subject as there are many subtopics to be covered. For this entry, I will be focusing on handy resources as well as my specific results (quite the frequent question).To recap the first entry: I

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-35395316609378712582009-09-04T08:53:00.000-07:002009-09-04T09:03:02.852-07:00

These snacks/meals will power you through a busy day, or afternoon energy slump. Give them a try. And if you are a 9am-5pm worker or eating on the go...skip the fast food and stop into Trader Joes; you'll be healthier and more satisfied!*Flaxseed Chips and Spicy Black Bean Dip* Variety container of Hummus paired with carrots and celery* Fresh Squeezed Juice: Try Carrot-Orange, The Greens, or

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-76925075505282322322009-09-02T19:29:00.000-07:002009-09-02T21:03:55.454-07:00

Hello Gym Goers,Ever find yourself doing the same ol' routine every time you go to the gym? I see it all the time. Despite the fact that I train my clients in the beautiful, fresh air each day; I sometimes have no choice but to get my personal workouts in at the gym. With two precious youngsters constantly at my side, I have grown to appreciate the Kid's Klub childcare at my neighborhood LA

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-76485105313513240322009-09-01T12:20:00.000-07:002009-09-01T13:45:04.770-07:00

Hello Treasured Friends!I committed to the RAW food lifestyle for the entire month of August; and I would love to share my experience and results with you; as many of you have been curious about it (as was I !).About five years ago, I was first introduced to the RAW food lifestyle through my older sister Jenelle. Although I was intrigued by her new found health kick; I was not convinced it would

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-28895594010468498852009-08-22T21:28:00.000-07:002009-08-22T23:29:15.880-07:00

I went for a long run in the middle of the day. And despite the suffocating heat, I was oddly delighted to run in the uncomfortable temperature. I must share- my runs often waiver from the enjoyable pastime that the general running population so chooses. I don't have a running partner- I actually prefer to run alone; I don't trod the same 3 mile loop around my neighborhood, I don't run aimless

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-21510484830123029352009-08-18T21:04:00.000-07:002009-08-18T22:04:19.120-07:00

Hello Fantastic Friends!I am passing along some valuable tips to help you stay on track in your pursuit of a healthier, strong and energized lifestyle. Give the following three tips a try- I promise you will notice a difference within a week! Oh and the picture above...that's me and my super, adorable daughter Makenzie (yes, I am biased- she's the cutest girl I know). We went to Jamba Juice and I

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-67154571712610838652009-08-18T20:15:00.000-07:002009-08-18T20:52:14.845-07:00

The Endurance Hike #2 was amazing! We had a highly-energized group and all of them finished well and strong. I am so proud of each and every one of you! Looking forward to the next one!Sally

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-48752501029590243022009-08-12T21:15:00.000-07:002009-08-12T21:16:09.755-07:00

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-9010899550214815842009-08-11T10:58:00.000-07:002009-08-11T11:34:48.937-07:00

Hello Healthy, Fit Friends!Are you ready for another high-calorie burning, exciting endurance hike!?! Our last hike was a fun adventure and brought out a great group of women! You don't want to miss the upcoming one- after this one, we will be hosting a variety of Weekend Warrior Workouts!Sign up online today! Here are the details:When: Saturday, August 15thTime: 7:00- 9:00 a.m. (Arrive no

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-54651574804965534392009-08-09T16:09:00.000-07:002009-08-09T16:20:19.316-07:00

I ate this before going on a 90 minute trail run yesterday; and let me tell you; I felt amazing and likely could have continued another hour! I am not sure if it is because I have been eating RAW for 7 days straight or if it was this meal; either way- my Energetic RAW Oat Bowl was delicious and fulfilling!Sally's Energetic RAW Oat Bowl1/2- 3/4 Cup oats1/4-1/2 Cup of raisins1 sliced banana1-2 TBSP

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com3tag:blogger.com,1999:blog-4488192927323728192.post-92222698100161065552009-08-04T14:36:00.000-07:002009-08-04T14:44:47.236-07:00

Hello Healthy Friends!I'm sharing with you my new, favorite smoothie recipe! I love this smoothie because it is super delicious, low in calories and void of any added sugars, including yogurt and milk! For those of you following a raw or vegan diet; this is a real treat! Give it a try- you won't be disappointed!1 banana3-4 strawberries2/3 C frozen berries (I use a mix from Trader Joes that has

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-40580306957583149912009-07-25T10:21:00.000-07:002009-07-25T10:49:02.732-07:00

This morning a wonderful group of ladies gathered for a two hour endurance hike. Our route traveled all over Peter's Canyon and was filled with more hills than I can count- it was fantastic! I was impressed to see some of the women, at the end of the hike; RUNNING up the final hills, finishing off nice and strong. Well done to each and every one of you; all of you went the distance and never gave

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-54021538427951606322009-07-08T14:48:00.000-07:002009-07-09T06:36:58.168-07:00

What better way to start your weekend than with a peaceful, early morning hike on the beautiful trails of Peter's Canyon! I am planning on taking a group of men and women on a moderate intensity hike on July 25th from 7:00am- 9:00am. Since the hike is two hours long, you will burn roughly 1,000 calories! Yep, you heard me right- this hike will totally burn off your weekend splurge! And unlike our

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-38770697968684176472009-07-05T22:30:00.000-07:002009-07-05T22:40:57.483-07:00

Live today.Be beautiful today.Do something new.Smile at every person you meet.Be gracious.Laugh.Hug your children too much.Surprise your spouse.Let go of the things that hurt you.Forgive.Make eye contact.Give a firm handshake.Be memorable.Bake something new; then give it away.Clean out your closet.Get rid of your skinny jeans- a.k.a. discouragementTake a walk.Lay beneath the stars.Dream a new

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-48907233808923717612009-06-05T19:33:00.000-07:002009-06-05T20:51:39.923-07:00

Before hitting the restaurants this weekend, read my helpful tips to keep you from sabotaging your healthy efforts!*Order a dinner salad before your meal and let the waiter know you are fine without the bread basket.* Drink two glasses of water before your meal arrives.* Mix and Match! If it's on the menu- they can prepare it! So take the green beans from one entree and add them to the grilled

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com4tag:blogger.com,1999:blog-4488192927323728192.post-23931246859584753832009-04-29T07:13:00.000-07:002012-01-02T02:18:57.491-08:00

Hello Fantastic Friends!Over the course of the last few months I have introduced various renditions of my energy bars. Many of you have excitedly requested the recipe and so, here you have it!Because these delicious, healthy treats are void of any conventional baking ingredients, you are at liberty to add as much or as little of ANY ingredient. So get creative and don't be afraid to share your

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com2tag:blogger.com,1999:blog-4488192927323728192.post-81720193335254308442009-04-12T23:59:00.000-07:002009-04-13T00:11:51.435-07:00

I am incredibly excited about my upcoming birthday! Funny eh? Generally speaking, most adults are not excited about an approaching birthday- it's just a reminder about how old we are becoming! But I have reason to be joyous- actually MANY reasons; and to name a few: I'm healthy, have a wonderful family, and enjoyed this past adventurous year! I am anticipating all that is in store for the next

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-55693771705103404612009-04-12T23:32:00.000-07:002009-04-12T23:54:23.780-07:00

I've missed you! Several times in the last few weeks; I have attempted to sit down and tackle this blog- but other work has taken all my energy as of late. I am excitedly working on a new fitness class- one that will be instructed in a studio! I am very excited about it and plan to teach it in the evening and weekends. I am also constructing a NEW challenge; one that will compliment my current

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-39198413174062776322009-03-06T12:37:00.001-08:002009-03-08T21:15:23.310-07:00

They are delicious!Applesauce Oatmeal Muffins (click on the name for the recipe)If I wrote the recipe, I would lessen the amount of oil (this is a rule I adhere to- or I substitute the oil for applesauce or yogurt.) I also suggest using fresh fruit, instead of dried fruit which adds sugar and calories. Fresh blueberries, cherries, diced apples, or mashed bananas would be my first choice. You

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com2tag:blogger.com,1999:blog-4488192927323728192.post-4459046642075678802009-02-21T08:30:00.000-08:002009-02-21T09:20:26.191-08:00

This morning I was hoping to go on a run, but it simply did not happen- kids, errands, and prepping for a baby shower- I did not make it out the door, so I decided to do my workout indoors- in the playroom! And although it was not my ideal way of getting my heart rate up, it turned out to be fun. My daughter giggled as she watched me jump around the room, dropping for push-ups, planks, and

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com2tag:blogger.com,1999:blog-4488192927323728192.post-18894891614981634052009-02-19T22:04:00.000-08:002009-02-19T23:54:20.185-08:00

So I decided to do something random. My idea stemmed from a personal FAQ ("What do YOU eat, Sally?"). So without planning or prepping- I thought I would grab a handful of items found in my fridge and cupboards that keep me fueled and full throughout the day. I've attached a photo for you too! (Funny, when I was gathering the food and placing it on the counter, Eddie asked, "What are you doing?!!!

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-27473763582551819752009-02-07T22:32:00.000-08:002009-02-07T23:16:16.945-08:00

Rarely a week passes without me responding to the popular concern,"Won't I bulk up if I lift weights?"Diet-Blog.com has an excellent response to this question, so I will pass it along:"Weight training is an extremely effective contributor to fat loss. I also believe it has an important mental impact - as it helps us to believe that our bodies are more than just for people to look at. Our body can

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-3304703608510637522009-02-07T21:10:00.000-08:002009-02-07T22:30:44.053-08:00

To my 5:15am class: Well done in keeping your commitment to working out at the early hour! To my 9:00 am class: Impressive job in mastering "my secret" advanced moves!What a wonderful four weeks we had together. I am thankful for each and every one of you and cease not to be inspired by you. I encourage you to stay active during the recovery week- plan the days and exact time you will be working

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-38771239264022434152009-01-25T23:45:00.000-08:002009-01-26T00:13:03.751-08:00

Hello my beautiful, fit friends! Just thought I'd check in and say, "Hello!" This past Saturday was our first Weekend Warrior- held at Huntington Beach. I was impressed with all the women that decided to show up despite the fact that I drove in the rain the entire way there....I had no idea who would show up for a wet workout! I am constantly inspired by the commitment to work out, made by so

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1tag:blogger.com,1999:blog-4488192927323728192.post-53824488715937777302009-01-18T21:21:00.000-08:002009-01-20T10:07:41.216-08:00

Haven't we all claimed this statement as an excuse for not working out? I know I have! So here are a few suggestions to help you get through a busy day without feeling like you missed...yet another workout:* The Hundreds Workout: A workout I created after having my first baby. I choose 5 exercises (push-ups, squats, dips, bicycle crunches, step-ups, walking lunges, bicep curls, jumping rope, etc)

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com3tag:blogger.com,1999:blog-4488192927323728192.post-33841058910491723212009-01-16T14:38:00.000-08:002009-01-16T15:54:27.931-08:00

I'm curious to know how your 2009 fitness goals are going? We're just about three weeks into the New Year, the gyms are still packed, healthy foods are still the focus of the menu, and for some; the motivation is still strong! Unfortunately, it's more common that people break their New Year's commitments than keep them; so what are you doing to bypass the statistics?Here are a few tips in keeping

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-42483812309052549212009-01-14T20:43:00.000-08:002009-01-14T21:45:28.860-08:00

Good evening my wonderful friends! Yesterday I had to cancel my 5:15 a.m. class because of the monstrous wind. I woke up three times in the middle of the night- each time contemplating how safe it would be to continue with the workout...by 4:15 a.m. the wind was still going strong, so I sent emails and text messages to all my incredibly dedicated clients. I found out this morning that four ladies

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-34793196393246775062009-01-13T23:07:00.000-08:002009-01-13T23:39:40.342-08:00

* A can of soda has the equivalent of 10 tsp of sugar.* If your core is weak, these three areas can become injured: Lower back, Hamstrings, Knees* A Starbucks Grande Nonfat Caffe Latte has 130 calories, 13g of protein, and 19g of carbs.* A bit of dark chocolate each day helps reduce signs of heart disease.* Chewing gum can reduce stress and improve performance.* Only 21% of people regularly check

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-75035757252872988942009-01-12T23:42:00.000-08:002009-01-26T00:15:31.154-08:00

Ever since the running skirt was introduced, I have been intrigued by it. Don't ask me why. I suppose it is just one of those concepts that doesn't seem to mesh with the market (of running that is). I remember as a child playing tag with the boys (ahhh the memories) in the schoolyard- I went racing up the steps of a slide only to have Jose yank my skirt to my knees. I jumped off the slide quicker

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com4tag:blogger.com,1999:blog-4488192927323728192.post-80247066942444969912009-01-12T23:12:00.000-08:002011-06-17T23:13:16.277-07:00

Ever since the running skirt was introduced, I have been intrigued by it. Don't ask me why. I suppose it is just one of those concepts that doesn't seem to mesh with the market (of running that is). I remember as a child playing tag with the boys (ahhh the memories) in the schoolyard- I went racing up the steps of a slide only to have Jose yank my skirt to my knees. I jumped off the

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com0tag:blogger.com,1999:blog-4488192927323728192.post-77408600489797101732009-01-12T11:00:00.000-08:002009-01-12T23:41:26.352-08:00

Yipee! My first post. I'm excited about this blog- I have many plans for it; and I want you to be a part of it too! I look forward to sharing with you moments about my everyday life; the struggles that I face as a busy wife, mommy, and entrepreneur...as well as the joys! I will also be devoting many posts to fun facts or interesting points from my never-ending (and at times overwhelming) research

Sally McRaehttp://www.blogger.com/profile/16969644586286842584noreply@blogger.com1